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Below are a few suggestions to help you get started:

1. The brain is the largest sex organ. You have to start here to feel good about sex. If you are angry or anxious at a partner, you have to deal with the brain first. Anger that is held in does not create good sex or help you to feel sexy.


2. Your attitude. Embrace yourself — you don't need to be a perfect size. If you have curves and hips, embrace them. This is one of the most beautiful aspects of women. Most of us have flaws, cellulite, acne, or wrinkles. These "flaws" will not distract from a beautiful smile or a warm embrace. Take a lesson from your man. Men are much better at embracing their flaws than women are.


3. Fantasize. The more you think about sex, the more you will want it, so be sure to take time to think about it. Read romance novels, listen to music, and watch movies. I caution couples not to share their fantasies unless they involve one another.


4. Get to know your body. Touch yourself so you know the sensitive areas of your body. Where does it make you feel good to touch? This knowledge is very important and helpful to the person loving you. Your partner cannot read your mind, so let them know what feels good.


5. Foreplay. The name tells you what it is for. Healthy marriage foreplay starts first thing in the morning and lasts all day. Make sure you stay connected during the day with a quick call or text. Sexual intercourse is only one small part of sex. There are so many ways to be intimate in your marriage, so why get hung up on only one?

Remember, women have less stress when they are emotionally connected. Guys have decreased stress when they are physically connected. Guys, talking and listening to your lady decreases her stress. Sex happens when women are not stressed.

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